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How To Cook Sea Food Right

You want to be the master of the kitchen? Every guy at one point wants to be. Or maybe not? Well here is a good way to cook your sea food.

  1. Look it in the eyes, you want the eyes to be really clear
  2. Cook it slow you don’t want to dry out the fish
  3. Pick a lively Lobster, all its claw should be moving
  4. Cook the Lobster the same day, put it in boiling water
  5. Skip the smelly squid, look for the squid with the white color and that is odorless

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17 Foods That Can Add On Years To Your Life

Everyone  loves food but here are a few foods that you may not know could help you live longer. Don’t you want to be up therein the 100’s?

  1. Dark Chocolate
  2. Broccoli
  3. Nuts (That reminds me I have trail mix in my desk)
  4. Beets
  5. Tomatoes 
  6. Berries
  7. Olive Oil
  8. Salmon
  9. Cranberries
  10. Spicy Food
  11. Green Tea
  12. Garlic
  13. Spinach
  14. Avocado
  15. Apples
  16. Asparagus
  17. Kimchi
Now you can change up your diet a little bit to add more years on.

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Top Fast Food Places In The USA

This list will be made up by what I think to eat when I am in a rush and just want to have food. You can’t live with out food and some times you don’t like to eat what you make because it doesn’t always turn out right.

1. Taco Bell
2. Wendys
3. Sonic

Now those are my go to fast food places late at night or a night of heavy drinking which happen sometimes on Fridays. Mostly I drink one or two.

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Top Foods For Post Work Out

No. 10 Chicken stir fryIf you like to pump the weights like I do there are a few foods that you might want to know about that can help you build the muscle you want.

1. Chocolate Milk.
2. Egg white and spinach.
3. Whole wheat bagel with almond butter.
4. Fruit smoothie.
5. Cereal and skim milk.
6. Tuna and whole wheat crackers.
7. Dried fruits and nuts.
8. Hummus and pita
9. Chicken stir fry

These are all good for you after you hit the gym in the AM.

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