Category: health

drinkshealth

How Much Sugar Is in Your Drinks

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There is a lot of sugar in your drinks these days. Coca Cola being one of them. Did you know that outside of the US, Diet …

get jackedhealthmens healthworking out

The Most Important Part Of Getting JACKED

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RECOVERY is the most important part of training success.Understanding this will skyrocket your gains.  You’ll feel better, look better, AND lift more weight. Too many people think …

healthmens health

Do Soft Drinks Lead To Depression

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Next time you are in the mood for a soft drink or a fruit drink at the vending machine you might want to rethink it. Men …

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How To Properly Organize Your Workouts To Get JACKED For The Beach This Summer Part 5

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The other day I was working out and I got highly impatient.  I was listening to Bodies by Drowning Pool and became highly aggressive.  I almost said …

Foodhealthmens health

My Favorite Power Foods That Will Get You JACKED

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These top foods have stood the test of time for building lean muscle mass while torching fat. PROTEIN Nothing beats a crispy, yet flaky, piece of …

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How To Properly Organize Your Workouts To Get JACKED For The Beach This Summer Part 4

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Hypertrophy…..every time a guy walks into the gym this word is on his mind.  In fact, it’s probably a toss up between hypertrophy and sex as …

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How To Properly Organize Your Workouts To Get JACKED For The Beach This Summer Part 2

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So you made the decision this coming year that you were going to go from this….. To THIS come beach-time…… So that you can attract THIS …

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How To Properly Organize Your Workouts To Get JACKED For The Beach This Summer Part 1

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NOW is the time to start preparing, unless you aren’t tired of….. …..going to the gym, sucking down protein, and spending countless dollars on supplements without …

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Dark Chocolate Is Good For Men’s Health

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Did you know that Dark Chocolate for men can help prevent heart disease and stoke? Cardiovascular disease (CVD) – diseases of the heart and circulatory system …

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Fatty Food Changes Your Brain

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Eating fatty and sugary foods changes your chemical balance in your brain. Removing fatty and sugar foods from your diet may feel like going through a …