4 Intense Work Outs For Any Lifestyle


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You want to feel the burn of working out? Here are some “camps” that will get your butt into shape and that is no lie.

  1. HIIT – High Intensity Inveral Training
  2. Bootcamp – If you want to sweat this might be the workout for you
  3. Cycling – You can burn up to 900 calories from one workout
  4. Yoga – I know, but give it a shot. There are many benefits to it
These work outs will be intense, but isn’t that why you work out anyways. 

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