There are so many decisions when you go into the gym of what are you going to do for each part of your body. Here are 4 good tips that will have you stressing less!
- Ellipitical or Treadmill?
Say the Treadmill you get the most full body benefits and that still is true if you just walk (that is what I do)
- Free weights or Machine weights?
Free weights for sure, they target more than one muscle and you get the most burn
- Playlist or TV?
Its a personal question, but your playlist will motivate you more. I use slackerradio.com, iheartradio app, and 8tracks.com. Find one that will get you going
- Water or Sports Drink
Water is the best thing to hydrate your body, the upside is your not adding that sugar weight back on