Mine is:
N: 25 Burpees
I: 30 Jumping Jacks
C: 30 Squats
K: 10 Push Ups
Now that should be a fun week for you. You can get ready for the work out at Bodybuilding.com
Written by: Nick Brouti
October 5, 2016
Mine is:
N: 25 Burpees
I: 30 Jumping Jacks
C: 30 Squats
K: 10 Push Ups
Now that should be a fun week for you. You can get ready for the work out at Bodybuilding.com